My warm-up consists of pooping, and tightening and loosening my shoe laces.
p.s. Even if it's only going to be a brisk walk, you still don't sleep well the night before. :)
No starting near the front this year.
Preliminary results and I ended in the top 19% of my age group and top 24% of over 1400 runners. Yay!!! That was so much fun! I can't believe I did that well with a bum knee. I can't wait to do it again! 😊❤
